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Worksheets & Guides

Information Box Group

Symptoms of Traumatic Stress and Grounding Techniques Learn More

Information on symptoms of traumatic stress, such as flashbacks and nightmares, and grounding techniques to manage these symptoms.

I Want You, But I'm Triggered Learn More

“Finding pleasure when trauma and memory collide”

The Consent Checklist Learn More

“This zine provides a checklist that you can work through when considering how to do anything – sex, a social event, work, a relationship – consensually. It explores and unpacks the key elements needed to ensure that people are freely agreeing to something, that they can tune into their wants, needs, limits, and boundaries and feel safe-enough to express them to others concerned.”

How to Be an Ethical Hookup Partner Learn More

“Because hooking up doesn’t have to be devoid of feelings.”

9 Ways to Be Accountable When You’ve Been Abusive Learn More

“When we are able to admit that the capacity to harm lies within ourselves–within us all–we become capable of radically transforming the conversation around abuse…We can go from simply reacting to abuse and punishing “abusers” to preventing abuse and healing our communities.”

Hell Yeah Self-Care Learn More

“This zine is all about why self-care is important in difficult times, what kinds of self-care there are, and how you might build them into your life. Different things work for different people so it’s all about figuring out what works best for you.”

Self-Care Assessment Learn More

“In this assessment you will think about how frequently, or how well, you are performing different self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention.”

Tips for Good Boundaries Learn More

“Personal boundaries are the limits and rules we set for ourselves within relationships.” This resource provides effective tips for determining your own personal boundaries.

Setting Boundaries Learn More

“Personal boundaries are the limits and rules we set for ourselves within relationships.” Once you’ve established what your boundaries are, this worksheet helps you consider ways to communicate your boundaries in various situations.

Queer Relationships Learn More

“This is a zine offering a set of questions that it can be useful to ask about our relationships whether or not we see ourselves, or our relationships, as queer.”

The Gender Unicorn Learn More

A helpful visual for understanding the differences between gender identity, gender expression, sex assigned at birth, physical attraction and romantic attraction.

Personal Pronouns Learn More

Answers to common questions about gender pronouns.