Information Box Group
“This zine is all about why self-care is important in difficult times, what kinds of self-care there are, and how you might build them into your life. Different things work for different people so it’s all about figuring out what works best for you.”
“In this assessment you will think about how frequently, or how well, you are performing different self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention.”
“Personal boundaries are the limits and rules we set for ourselves within relationships.” This resource provides effective tips for determining your own personal boundaries.
“Personal boundaries are the limits and rules we set for ourselves within relationships.” Once you’ve established what your boundaries are, this worksheet helps you consider ways to communicate your boundaries in various situations.